Still life paintings are yesterday's Foodie Instagram
Still life paintings are yesterday's Foodie Instagram
The Energy of Drawing
"Feeling overwhelmed by the hustle of the season? Discover the meditative power of drawing. Slow down, calm your mind, and reconnect with the present moment through simple, peaceful creativity. Learn how to overcome distractions and embrace stillness in your drawing practice, even during the busiest times of the year."
"Tweaking Is Essential to the Drawing Process" (If Steve Jobs Did It, Why Won't You?)
A form of "analysis paralysis" I see my adult drawing students commonly put themselves through is the idea that they have to get something drawn correctly the first time they draw it. This drive for perfection straight out of the gate is horrible for our self-esteem, especially when we're faced with a task we have not yet mastered! I often remind students that they don't know how to imagine the perfect drawing in their head because they have to use their fine motor skills to actually execute the drawing. Fine motor skills are a factor within their control, but more often than not those skills are underdeveloped in adulthood. Because of that, the moving of the hand is a game changer- you can't just "picture it" and be done! And if you're like most of us, you need to be prepared for making adjustments.
How Drawing Is Like Juggling; How Both Are as Difficult to See as a Gorilla on a Radiology Image
Drawing and juggling are both "global skills" that require the integration of smaller component skills. Like a juggler coordinating hands, eyes, and brain to keep objects in motion, an artist must balance elements like line direction, shading, and texture. However, beginners often struggle to focus on all components at once, leading to frustration.
A study of radiologists missing a "gorilla" in medical images illustrates how the brain filters out irrelevant details when focused on a task. Similarly, drawing requires practice and focus to master, much like juggling. With time, both skills improve, sharpening your cognitive abilities and perception.
Drawing & Mindfulness
This weekend, I led a drawing meditation workshop at Dharmata Sangha of Austin, using classical line drawing to cultivate mindfulness. Through art, participants learned to quiet the mind and enhance their meditation practice. Over my 20 years as an artist, I’ve found that drawing helps calm the "loud mind syndrome," fostering presence and creativity. These workshops aren’t about creating art but about experiencing the peace of being fully engaged in the process. The true benefit is the mindfulness achieved through the act of drawing.
It’s All About the Mind, Folks!
This summer, I had the privilege of working with a small group of 5-year-old girls in private lessons. In our first session, I asked them to refrain from using erasers—a challenging request for many at this age, as they are still developing fine motor skills. Rather than focusing on "perfect" drawings, I encouraged them to embrace their mistakes, seeing them as opportunities to grow and improve. By the end of the lesson, the girls had learned to adapt and thrive, gaining confidence in their creativity.
In week two, Phoebe W. presented me with a heartfelt drawing, a testament to the clarity of spirit that even young children can possess. It reminded me that, "It's all about the mind"—a powerful lesson for us all